Article by Jim O’Connor – The Fitness Promoter
By: Jim O’Connor – The Fitness Promoter August 5, 2005(c) Jim O’Connor/Wellness Word, LLC – All Rights ReservedSo you want to save valuable time traveling to the gym by building your ownhome gym. Do to the long hours worked, and strenuous commutes,more and more people are opting to squeeze there workouts in by exercisingin the comfort of their own homes. There are many advantages to creating your very own home gym. It is shownthat people who have home gym equipment in their homes tend to exercisemore often. Let’s also not forget about saving valuable time, and money on monthly health club dues. It seems like all the new estates being built in Los Angeles plan for a room to be used for their own, personal home gym. The only drawbacks to owning a home gym are its overwhelming cost, and space limitations. But wait, maybe not! Sure you can purchase individual stationmachines, a treadmill, a bike, and dozens of free weights. However, is thatreally needed to get outstanding results? Do you have to spend ,000 plus to get yourself a home gym that really delivers results? The answer is absolutely not!Yes, you can treat yourself to state of the art equipment, but will you get betterresults than a gym which costs less than 0? The answer is no! Being an Exercise Physiologist in Beverly Hills, California, and author of Home Gym Shopping Secrets, I have proved you can achieve outstanding results using a home gym which costs less than 0. I see that proof each and every day whileconsulting with motivated clients throughout Los Angeles, California. What I see daily is people not having the space for many pieces of home gymequipment, or not willing to make a big investment. Listed below is one of many home gym solutions I mention in Home Gym Shopping Secrets. http://www.HomeGymShoppingSecrets.com/The 0 Home Gym Solution Dave, an Oscar winning screenwriter whom I consult with, uses his 0 home gymtwice per week, and gets amazing results. As a matter of fact, he pays me muchmore each week for my services than he did for his complete home gym. His strength and endurance has tripled over the past year, all while losing 6% body fat. This has all been accomplished using his 0, cost effective, space saving home gym. As a matter of fact, we exerciseoutside, year round, in his driveway! His home gym is comprised of the followingequipment which I have listed below. If your goals and medical history are compatible with this type of program, you too can do something similar. Please refer to Home GymShopping Secrets and Wellness WORD Multimedia Newsletter for additional fitness programming information. **LIST OF EQUIPMENT**1 Large Swiss BallStretching MatPair of 15 pound dumbellsPair of 20 pound dumbells1 Heavy Black Ther-A-Band1 Resistance Band With Handles10 Pound Medicine BallThat is it; simple as that! Now what you do with all this equipment is specific toyour medical history, and personal, primary goals. For more information on individualfitness programming, please visit Wellness Word Newsletter, and Home Gym Shopping Secrets. The program Dave uses is more of a core strengthening regimen using various functional movements. We even have him doing in the neighborhoodof 250 pushups throughout his circuit training routine. Just remember, programsare created on an individual basis, and are not so called canned as one routine fits all. The two resources I have mentioned above will help you get started on creating the your proper program. So the next time you think you can’t afford a home gym, think again. YOU CAN! __________________________________________________To receive your complimentary subscription to Wellness Word Newsletter (multimedia), visit http://www.WellnessWord.com right now! Discover all the tips, tricks, and truth in multimedia video, audio, and text.________________________________________________ *** Attention: Ezine Editors/ Website Owners ***Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,or on your website as long as the links, text, and resource box are not altered in any way.Jim O’Connor – Exercise Physiologist/The Fitness PromoterCopyright (c) – Wellness Word, LLC 9461 Charleville Blvd. #312 Beverly Hills, CA 90212 1-866-935-5967http://www.HomeGymShoppingSecrets.comhttp://www.WellnessWord.comhttp://www.HomeGymResources.com
About the Author
Jim O’Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated professionals throughout Los Angeles. He is the Chief Exercise Physiologist for Wellness WORD, LLC, a health and fitness promotion company, and author of Home Gym Shopping Secrets,as well as a nationally known multimedia health and fitness newsletter called Wellness WORD.